I attended Greg Lehman’s Reconciling Biomechanics with Pain Science course again at the beginning of October and it was a great refresher! The purpose of this post is to summarize my take-away points and discuss how this course has and will continue to benefit me. Take-away points (in no particular order): The human body is […]
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Course Review: Functional Range Conditioning (Nov 30 – Dec 1, 2013)
I have been following Dr. Andreo Spina’s work for some time now and I decided to take his Functional Range Conditioning (FRC) course this past weekend. Overall, I thought it was a great course! I wanted to write some of the important things I got from it before they slipped out of my mind, so […]