To ice or not to ice…

Background story:¬†Ever since I sprained my ankle 3 years ago and was, to my surprise, told not to ice it, I have been curious to understand the theories and evidence behind recommendations to ice/not ice. Really, I want to know once and for all, should I ice an acute soft tissue injury immediately so that […]


Some thoughts on pain

This wasn’t supposed to be my next blog post but I got really excited to share this “aha” moment of mine! I just read Bret Contreras’ transcribed interview with Stu McGill yesterday and I thought there were a lot of interesting discussions that made me stop and think. In particular, I really enjoyed their discussion […]